THIGH WORKOUT while WAITING

Bored while waiting for your turn in a restroom, at the deli-counter, in the elevator or while waiting for the bus/Jeep/taxi?  

Here are healthy tips to loosen up your day.

Photo credit to GH FASHION

This will help you tune your belly and inner-thighs.

• STAND UP STRAIGHT, WITH HEELS TOGETHER AND TOES POINTED SLIGHTLY OUTWARD.
• RISE UP FROM YOUR TOES AND PULL YOUR BELLY BUTTON IN AND UP, KEEPING YOUR BACK STRAIGHT.
• TRY NOT TO LEAN FORWARD.  HOLD ON FOR ONE COUNT, THEN SLOWLY PLACE YOUR HEELS BACK ON THE GROUND.
• DO THIS 10 TIMES. OR AS LONG AS YOU'RE STUCK STANDING AROUND.

Photo credit to GH FASHION

Source: Kristin Mcgee, YOGA INSTRUCTOR

at CLAY SPA in NY CITY