You've done working out, then you see all your buddies at the GYM getting their beverages and observe what they drink ---they drink different beverages the likes of shakes, bottled water, smoothies, infused waster, sports drink, blends, and you're wondering, "What's the best drink after exercising"?

As an average person, I prefer drinking water.

Well, water is fine if you're an ordinary exerciser, according to Nancy Clark, a sports nutritionists. As a moderate exercise, you are just answering your body needs to avoid dehydration. You can even drink coffee after exercising for 20-30 minutes.

For some, like runners in a marathon, Clark used different approach since we're talking about 2 hrs or more, so need to have a sports drink like GATORADE Thirst Quencher.



Further studies shows, that it's good to drink CHOCOLATE MILK after workout.

Scientists have found that the Chocolate Milk has all the nutrients to replenish your body needs. The protein helps the muscles to recover and the calories replaced those burdened when you are exercising.

So what's best post-workout beverage? Chocolate Milk.

Another study made by a coach, competitive swimmer, and Indiana University Professor Joel Stager, CHOCOLATE MILK as a Post-Exercise Recovery Aid , that this old-time favorite drink is the optimal solution for a thirsty day after work out.

That Chocolate Milk is an ideal recovery drink, for people want to boost their energy and become stronger, as a result, by year 2017 the protein product industry will have a high demand for there will be a great need for eating and drinking chocolate milk in a bars, drinks and other supplements, especially for the athletes and/or bodybuilders.



It's a real food for everyone, it has the right carb to protein and it's less expensive than many alternatives.      

You've done working out, then you see all your buddies at the GYM getting their beverages and observe what they drink ---they drink...

I am somewhat fascinated with people who look like identical twins or having a doppelganger whether a celebrity or just an ordinary person. As what the series, THE VAMPIRE DIARIES gives us an impression with Elena malevolent doppelganger Katrina Petrova  and the question of whether everyone has a doppelganger.

A DOPPELGANGER is a look-a-like or double of a living person but aren't related at all. I thought it's just all about the series, a fictional stories that can't be a FACT. But I was wrong when this photo of a girl circulating around the social network just 2 days ago, here name is Czarinah Gania.




She really looks like the ABS-CBN Teen Queen Actress KATHRYN BERNARDO. From her hair, smile, lips, cheeks and her almond eyes. 


KATHRYN BERNARDO
Photo credit to WIKI

And looking at her Facebook Public Timeline, she's a student from Far Eastern University taking up BS Tourism Management.



Even friends call her Kathryn as seen on this screenshot.

I am more convince that Doppelganger does exist. And having that kind of face similarities maybe somehow strange and scary, because according to a folklore its considered a very bad luck, often heralding to death or serious illness. Well in their case, its not a bad luck, it talks more about career and success. Both of them are very active in their life, KATRYN is a promising young actress/singer and Czarinah is good in sports like sea surfing.




In famous cases, like the late President of the United States of America ABRAHAM LINCOLN reportedly saw doppelganger shortly before his death.


Here are some people who look a like but not related at all, CLICK HERE >>> PETAPIXEL

Whatever you have now in your life make it more productive, because we don't know what lies next.

I am somewhat fascinated with people who look like identical twins or having a doppelganger whether a celebrity or just an ordinary person....