For the first time ever, Aquathletes unite during the 1st COMVAL Aquathlon held at Manaklay Beach Park & Resort and Kopiat Island last June 17, 2018. Aquathlon race organizer headed by the Visit Davao Summer Festival Executive Director Ms. Tessa A. Piansay, Ms. Christine Torino Dompor, ComVal Tourism Officer...

A primarily physical response, the psychological perception of pressure that the body responding to any kind of demand or threat - STRESS. For the past 5 months of this year, I experienced a kind of stress backup with anxiety, wherein I sense that my body is in danger - whether it's real or from my imagination....

One of the best homegrown CrossFit gyms, is hosting the region's biggest CrossFit competition, a jointly organized program with the Visit Davao Fun Sale (VDFS) Execom, thus making it one of the highlights of the #VDFS campaign. CrossFit Madayaw is a CrossFit, Inc., Affiliate gym which has been in operation since...

If you are living in a small flat and you think you can't place the "deck the halls" around your dwelling. Think again. photo credit: ProFlowers.com Pine Christmas wreath shaped like a candy cane with a striped bow over reindeer decorations a noel sign on a table and Christmas cards hanging on a string via photopin...

Image Source: PHILSTAR Senator Helena Zoila Tirona Benitez was born in Manila on June 27, 1914 to Conrado Benitez, a pensioner to the Unites States and a member of the 1935 Constitutional Convention and Francisca Tirona, who was an educator and co-founder of Philippine Women's College in 1919. Helena Benitez...

Image Credit: Helen Sloan/HBO "GAME OF THRONES" deliver a deceptively high stakes of season 6 that was truly satisfying and much more awaited for upcoming episodes. If we go back from the previous episode, many disappointed fans got to see the severely wounded Arya, Blackfish was reportedly killed off-screen, the...

Right after giving birth I saw many marks on my skin, specifically in my legs. As my OB-GYNE Doctor have told me there many causes why skin cause to stretch and scar - weight fluctuations, pregnancy and fast growth spurts are mostly the main reason of skin stretching. And even if I gain or loss weight stretch marks will...