PINK BLOSSOMS by Pal Raine

Sunday, October 7, 2012

THIGH WORKOUT while WAITING

Bored while waiting for your turn in a restroom, at the deli-counter, in the elevator or while waiting for the bus/Jeep/taxi?

Here are healthy tips to loosen up your day.

Photo credit to GH FASHION

This will help you tune your belly and inner-thighs.

STAND UP STRAIGHT, WITH HEELS TOGETHER AND TOES POINTED SLIGHTLY OUTWARD.
RISE UP FROM YOUR TOES AND PULL YOUR BELLY BUTTON IN AND UP, KEEPING YOUR BACK STRAIGHT.
TRY NOT TO LEAN FORWARD. HOLD ON FOR ONE COUNT, THEN SLOWLY PLACE YOUR HEELS BACK ON THE GROUND.
DO THIS 10 TIMES. OR AS LONG AS YOU'RE STUCK STANDING AROUND.