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Sunday, October 7, 2012

THIGH WORKOUT while WAITING

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Bored while waiting for your turn in a restroom, at the deli-counter, in the elevator or while waiting for the bus/Jeep/taxi?  


 Here are healthy tips to loosen up your day.
Photo credit to GH FASHION

This will help you tune your belly and inner-thighs.
  • STAND UP STRAIGHT, WITH HEELS TOGETHER AND TOES POINTED SLIGHTLY OUTWARD.
  • RISE UP FROM YOUR TOES AND PULL YOUR BELLY BUTTON IN AND UP, KEEPING YOUR BACK STRAIGHT.
  • TRY NOT TO LEAN FORWARD.  HOLD ON FOR ONE COUNT, THEN SLOWLY PLACE YOUR HEELS BACK ON THE GROUND.
  • DO THIS 10 TIMES. OR AS LONG AS YOU'RE STUCK STANDING AROUND.


Photo credit to GH FASHION

Source: Kristin Mcgee, YOGA INSTRUCTOR

at CLAY SPA in NY CITY   
at quickedit
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9 comments:

  1. Franc RamonOctober 19, 2012 at 1:58 PM

    That's an efficient way to wait and also be fit and stronger in the thigh area.

    ReplyDelete
  2. EuniceOctober 19, 2012 at 7:43 PM

    This is a clever way to spend your time while waiting. Instead of doing nothing, you can work out your thighs for them to be fit! :)

    ReplyDelete
  3. tatessOctober 20, 2012 at 12:16 AM

    very practical ,you can do it while standing up doing something like waiting for the line at then movie house or any place.

    ReplyDelete
  4. MaryJane TauyanOctober 20, 2012 at 8:50 AM

    I do this one also while watching my daughter playing in the playground! people need to know that our our body is not design for sitting so standing is good and adding this is great! xx

    ReplyDelete
  5. UnknownOctober 20, 2012 at 8:58 AM

    Sabi ko na I have seen this photo somewhere e. Nice one!

    ReplyDelete
  6. Teresa MartinezOctober 20, 2012 at 9:14 AM

    This simply shows how extremely busy people are that we have to consider toning our thighs while waiting. This is a very practical and useful tip.

    ReplyDelete
  7. NessOctober 20, 2012 at 11:22 PM

    I also exercise when Im in the office. Haha! Walking and that thigh exercise is common to me. Haha! I also brought an exercise ball in my office and use it to sit down.

    ReplyDelete
  8. jrplazaOctober 21, 2012 at 12:27 PM

    wow... that's a good advice. By the kind of fast-phase-city lifestyle, this is a good idea to stay fit on the radar :)

    ReplyDelete
  9. It'sBerylliciousOctober 21, 2012 at 1:14 PM

    Cool! Great tip you have here :) will consider doing this sometime while waiting.. :)

    ReplyDelete

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