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16 Comments
I have tried SOUTH BEACH DIET , a salad dressing with no fat and no calories.  It works for me but problem is I always suffered a mild headache.  I don't know what causes me to encounter such headache, so I stop before it becomes a BIG PROBLEM.

Last month I am searching for my next topic post for my EGG RECIPE blog site and I accidentally came to this site called LUCILLE ROBERTS.  A bit intrigue with her post about COFFEE AND EGG RECIPE DIET.  Sounds new diet recipe to me.


photo credit: Dan4th via photopin cc

I bookmark her site in order for me to remember her diet recipe.

This is my secret how I got my new look now.  And I love the result.

Losing 10 pounds in 10 days using high protein quick weight lose diet instructions by strictly following it all.

BOOKMARK IT NOW!

IMPORTANT:
  1. Drink 6 or more glasses of water daily.
  2. Use a salt substitute.
  3. Take a multi-vitamin daily.
  4. Coffee & tea – no cream or sugar.
  5. Artificial sweetener may be used.
  6. Vegetables boiled & drained – without butter – vinegar or lemon juice may be used.
  7. Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste.
  8. All meats and fish boiled or broiled – lean meat only (beef, veal, lamb, fowl and fish). Eat your normal portion.
  9. NO PORK OR SHELL FISH
  10. When broiling meats or fish – pat dry with paper towel after broiling.
  11. No eating between meals. Try to eat meals at the same time each day.
  12. NO, DO NOT SKIP ANY MEAL!
  13. ABSOLUTELY NO ALCOHOLIC BEVERAGES OF ANY KIND... SORRY!
  14. Where eggs are indicated. 1 egg –small framed women, 2 eggs – medium to large framed women.


1st WEEK:
EVERY DAY BREAKFAST:½ Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.
(ALL EGGS IN DIET EITHER BOILED OR POACHED)
MONDAY:- Lunch:Same as breakfast.
- Dinner:Lean meat or fish, lettuce salad, 1 slice dry toast, ½ grapefruit, coffee or tea.
TUESDAY:- Lunch:Same as breakfast.
- Dinner:Lean meat or fish, lettuce & tomato salad, ½ grapefruit, coffee or tea.
WEDNESDAY:- Lunch:1 or 2 eggs, spinach, ½ grapefruit, coffee or tea.
- Dinner:Lean meat or fish, lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea.
THURSDAY:- Lunch:1 or 2 eggs, ½ cup carrots, ½ grapefruit, coffee or tea.
- Dinner:Lean meat or fish, lettuce salad, ½ grapefruit, coffee or tea.
FRIDAY:- Lunch:1 or 2 eggs, cabbage, ½ grapefruit, coffee or tea.
- Dinner:Broiled fish (NO BREADING), lettuce, tomato & carrot salad, ½ grapefruit, coffee or tea.
SATURDAY:- Lunch:FRESH fruit salad (NOT CANNED) EAT ALL YOU WANT!
- Dinner:Lean meat or fish, lettuce & tomato, ½ grapefruit, coffee or tea.
SUNDAY:- Lunch:Diced chicken (NO SKIN) with chopped celery and green pepper, lemon juice or vinegar, ½ grapefruit, coffee or tea.
- Dinner:Broiled chicken (NO SKIN), lettuce salad, ½ grapefruit, coffee or tea.

SUBSTITUTIONS:The following may be substituted for "2 eggs" anywhere in the diet.
Choose only ONE when you substitute:
3 oz. lean beef, ½ cup salmon (water packed)
2 Frankfurters, 8 oz. Sardines (well drained and pat dry with paper towel)
1 small can tuna (water packed)
½ cup cottage cheese (Light n' Lively preferred)
During 2nd
week ONLY

2nd WEEK:REPEAT 1ST WEEK...............................GOOD LUCK!!!
original copy  from Lucille Roberts

Want proof?



So this is my secret that I wanted to share to you.  A secret no more.


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I have tried SOUTH BEACH DIET , a salad dressing with no fat and no calories.  It works for me but problem is I always suffered a mild hea...

16 comments:

  1. As for that, I think its for women diet only as indicated on IMPORTANT # 14. Where eggs are indicated. 1 egg –small framed women, 2 eggs – medium to large framed women.

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  2. shoot! sayang. I thought I have seen my ideal diet na. Well Thanks!

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  3. a very nice diet chat for women u made :).

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  4. wow this looks like a diet plan for me! I must try this.. just need self control and discipline. :P hehe!

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  5. @Kai: You're right sis. Discipline and self-control works best.

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  6. Good job. 10 pounds in ten days is quite a feat. I'm sure a lot will be inspired by your diet.

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  7. Wow, you look gorgeous! I'd like to share this diet too with my friends. That's truly inspiring, what you've accomplished.

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  8. There are similarities with my 800 kCal diet from the nutritionist. I might try this one out, I'm just concerned with the side effects of crash diets (amnesia etc.).

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  9. You look great! and the food looks delicious!

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  10. Looks and sounds easy enough to follow and stick too! Have you put back on any of the weight?

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  11. You look great. I have to try this out. Thanks for sharing.

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  12. Sis Debbie, I've maintain my diet already and I never put back my weight again. Just maintain the diet and have discipline.

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  13. I am thinking if I should start dieting using this. I gained 2 pounds in the last 2 months and I feel heavy already.

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