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29 Comments
People asking my age constantly. 

If someone asked me about my age, I'd tell them honestly,  "I am 37 years old".


Common reaction:  WOW! REALLY???  You look young at your age.

Common question: HOW DO YOU KEEP YOUR YOUTHFUL GLOW?


PHOTO SOURCE


I start disciplining my skin at a young age.

Tip #1 - At age 20, I started using
moisturizer to my face and body to stop skin dehydration.


photo credit: shawncampbell via photopin cc

Tip #2 - I use moisturizer with SUN BLOCK PROTECTION SPF 15 if I am inside the house and SPF 30 for going out or more on sun exposure.

Tip #3 - I don't smoke and I avoid drinking alcoholic beverages to avoid premature ageing and wrinkles.

Tip #4 - I eat green leafy vegetables and citrus fruits. Foods that give you great skin and boost your health.

Tip #5 - Regular exercise by dancing and keeping myself moving and grooving.  I'll do it 2-3 times a week and every time we have our dance practice.  And I certainly agree, it is very good to our blood circulation and gene metabolism.

Tip #6 - Think Positive.  Be happy and have always that SMILE.  Be STRESS FREE!







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People asking my age constantly.  If someone asked me about my age, I'd tell them honestly,  "I am 37 years old". Comm...

29 comments:

  1. I'm pretty good about all of these....except I do tend to wrinkle my forehead out of habit when I'm thinking. I need to quit that! Ha.

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  2. Moisturizer is SO important. I will be 30 this year and wish I had been better about it in the past!

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  3. Love these tips! So important to remember that what goes in your body also effects your skin!

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  4. Great tips! I wrinkle my forehead all the time as well! I can't seem to help it lol However, I do take good care of my skin and always have :)

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  5. I really need to get into better habits when it comes to looking after my skin - I am rather neglective of it :( x

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  6. I am good at all these except for eating green leafy vegetables. Lol. I'm not a veggie girl. Very picky. But these tips are great!! (Facebook:TJ Sims)

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  7. Confirmed talaga ate Pal! You look young nga at your current age :) We have to take good care of our skin talaga..

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  8. Thanks Algene. Hehehehehe...na post tuloy ang secret anoh?lol

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  9. Really helpful tips except for tip #6, kaya kong gawin. LOL

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  10. You really don't look your age sis. And at 37, you look more like a 20s kinda gal! Your beauty regimen has certainly paved way for your beauty to shine, definitely not just on the outside (inside as well :P).

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  11. @papaleng: Hahahahaha...kakatawa ka talaga .. @ Mai Flores: .youthful glow in and out...

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  12. I do agree with you're absolutely right that disciplining oneself is the secret of all successes in life. And taking care of your skin is one of your great achievement in life. Keep it up.

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  13. Wow, you are 37? Seriously? I am gonna take those tips down. =)

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  14. that's good to know that you are taking good care of your skin. keep it up!

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  15. Having clean skin through routine hygiene and a bit of beauty products can help keep the skin healthy.

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  16. Tips 3 and 4 pa lang ang nagagawa ko... Kulang pa pala para maging ok ang kutis ko... Thanks for the tips... :)

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  17. wow all your habits are really great! We're the same na napagkakamalang bata pa.

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  18. For me, the most important tip here is number 6 because it's totally FREE of charge and Papaleng is right... even men can keep a youthful glow.

    BTW, you're always look good even without make-up on.

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  19. These tips are really effective. Tignan nyo naman, it shows. Nice!

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  20. Wow, you look younger than your age. Stay pretty and sexy :)

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  21. Whoa I also can't believe you're already 37! Maybe it also comes with the genes, right? Well, it's good to know that keeping your skin hydrated via moisturizer helps a lot and makes real difference. :)

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  22. Seriously???? You don't really look your age. Super young mo tignan! :O I'm a skincare conscious person pero mas lalo akong nainspire sayo :D

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  23. So you guys out there on their thirties better start following these tips so you'll like twenty just like Raine Pal :)

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  24. We should learn how to take care of our skin at early age, that's what my mother told mo and I thank her for telling me that. It's very important to use sunblock when going outside. :)

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  25. Thanks so much guys. And I super agree with Papaleng and Ms. Marri...Tip #6 is more easy and free of charge.

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  26. Wow, you are 37 na pala? I could not agree more with your tips especially tip number 6, Smile and Stress Free are two very important elements to stay young looking.

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  27. There's something that I need to learn: your tip number 4. I am not fond of eating vegetables and I rarely eat fruits. I better start putting green leaves on my plate soon.

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  28. You definitely look younger than your age sis! It is really important that we take care of ourselves, noh? I am quite guilty of not following #2 though. :p

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  29. Those are great tips.I´m doing 5 of that list but dancing is very seldom happening nowadays.

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