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After Anne Curtis, a Filipina actress happened to have a bar scenareo, this JUICE CLEANSE takes into the spotlight and even makes people wonder, What is a JUICE CLEANSE?


photo credit: Livin' Spoonful via photopin cc


JUICE CLEANSING or JUICE FASTING

A controversial fasting method by consuming fruits and vegetable juices or otherwise abstaining from eating solid foods, no soft drinks, coffee, tea, alcohol or any drink intake except juice cleanse diet.

There are so many JUICES CLEANSE RECIPES that can be bought through online or in the grocery store, but the quickest and easiest way to have fruit juice recipes is to have a JUICER at home.

...with this

IMARFLEX CITRUS JUICER

you will have these different juice cleanse recipes in a minute....


photo credit: Canadian Veggie via photopin cc 


Want to have that JUICE CLEANSE DIET PLAN? 


JUICE CLEANSE DIET PLAN

These will help you detoxed, cleansed, and lose weight in just 7 days.  Yes, just in seven days you have that sexy and healthy you!

There are two breakfasts, two lunches, and two dinners to choose from, it is a plan you don't need to follow 100%.  All you need is to follow the core advice within it.


  • If you don't like the recipe and you want to substitute it with another, just do so, make a substitution that similar.  For example you don't like spinach but you like broccoli, it's okay to replace, change or substitute spinach with broccoli.
  • Stay away with solid foods, coffee, soft drinks, tea and alcohol drinks.  Stick to the plan, it will defeat the purpose if you will not follow.  Don't worry this is just good for seven days.
  • In 2-4 days if you have headache or cravings, don't worry it's normal.  Stay focused and stay with the juice. Make more juice if you feel like this.
  • Drink plenty of water after each juice meal.
  • Begin your morning by juicing 1/2 lemon(peeled)mix with 12-16 ounces of warm water, just to clean your digestive system and to give you a lift of your energy.
  • Always have an in between 4-6 juices per day consist of 16-20 ounces.  The program listed below is a guide, it's up to you how you experiment whichever juices you please while on your 7 day juice cleanse diet plan.





Have your juicer now and start detoxicating!

Source: 7 DAY JUICE FAST PLAN
        Donnie Toivola
        07/12/2013  



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After Anne Curtis, a Filipina actress happened to have a bar scenareo , this JUICE CLEANSE takes into the spotlight and even makes people ...

7 comments:

  1. Juices are very beneficial for the weight loss. Juice diet is very good for the health. It control weigh with energy.

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  2. I am currently trying out a juice cleanse paln!

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  3. I don't think if my diet can be called juice cleanse diet.. basically, I follow a balanced meal diet.. 1/2 of your plate should be veggies, 1/4 carbs and 1/4 protein.. since I don't eat veggies, I blend it and turn into a smoothie :)

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  4. Sounds interesting. I think I should try it:)

    Beauty by Miss L

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