Men often both suffer from dandruff and thinning of hair, but that was I thought. Everyone sheds some hair and we often notice this if we are in the shower.

I experience this recently, and honestly I got scared and at the same time confused on what to do. Seeing my hair float toward the drain make me think of quitting washing my long hair and afraid to use shampoo and conditioner.

I can feel that every time I go to shower, I lose more hairs when I wash it.


Dandruff is characterized by the formation of fine sprinkling of white flakes. And that causes FALLING HAIR.

The outer layer of skin or the EPIDERMIS constantly changes and skin cells renew themselves from time to time. 


Skipping the shampoo doesn't help the dandruff and doesn't slow hair loss, so what should we do to stop it from falling and make our hair healthy again.


Dandruff is a "cosmetic disease", that some dermatologist have called it. Though it is not contagious, not that very serious and not lead to any high-risking health problems, but if left untreated it will cause itchiness and inflamed your scalp that can cause temporary hair loss.

And you need to choose a right dandruff shampoo that can help your scalp and hair at the same time. Now I am using HEAD & SHOULDER Anti-Dandruff Shampoo, the pyrithione zinc, which can be found in this shampoo is one of the common treatments who have this kind of condition.

As for now, my scalp and hair are doing fine, though I don't feel the itchiness but if I touched it, I can still feel the clump portion of the dandruff that I love to get rid using my fingers.


I decided to cut my hair short so that I can handle my hair easy, comparing it to a long hair,which is difficult to manage while getting rid of my dandruff and to avoid falling hair at the same time.

You can try some simple but helpful natural home remedies, that you can make easily, though the results is to slow, but the effect of the treatment can help solve problem completely.



photo credit: Dầu dừa via photopin (license)

It's anti-fungal properties help eliminates dandruff, it moisturize dry scalp and stop itchiness.


This is also very effective because it can restore the pH balance of our hair and scalp at the same time. It also work as natural hair clarifier and helps clean clogged pores and hair follicles.


This is an effective natural moisturizer, scalp dryness can be cured with regular use of olive oil.


You can use the aloe vera gel and massage it to your scalp and hair. We all know that aloe vera help promotes hair growth. It relieve scalp itching, reduces scalp redness & inflammation. Add luster to hair. It has anti-fungal properties that alleviates dandruff.

For some, dandruff shampoo will work great for awhile but it keeps on coming back. The best thing to do is to switch or alternate the use of your shampoo.

Natural or with chemicals bottom line is to clean our hair and scalp properly, remove all the built-up hair products that we usually put to our hair.

And if your not happy with the result better consult a dermatologist specializing in hair loss and scalp problems.

Thank you for reading....

Men often both suffer from dandruff and thinning of hair, but that was I thought. Everyone sheds some hair and we often notice this if we ...

I once have a classmate whom I thought, because she is fat, she has this kind of a dark skin condition in her neck. I thought it's normal for a chubby girl like her.

Upon seeing a post from my FACEBOOK feed, I've found out that it is not normal, but a sign of having a problem with DIABETES too! Aside from obesity it can be co-related with Insulin Resistance such as diabetes mellitus.

Acanthosis Nigricans is a brown to black discoloration of skin, it looks like a LINEA NEGRA(a dark line appears on the abdomen of a pregnant woman during tri-mester), but in this case the dark line of an Acanthosis Nigricans patient is poorly defined as a velvety hyperpigmentation of skin, usually found in a body folds like armpits, neck, groin, navel, or forehead.

Acanthosis Nigricans(AN) is commonly found with children with elevated blood insulin level(diabetes). Though it is not an INFECTION nor a CONTAGIOUS disease, some experience a mild itchy(but tolerable), it is harmless. It is not dangerous in these cases, but what makes it a problem is when children suffer low-esteem and self confidence knowing about their appearance.

A condition that often associated with kids obesity, overweight and diabetes. At a very young age they cannot easily accept the fact that they have this.


As parents, with children who have AN, consult a doctor so that we can easily determine if it is a serious condition.

  1. Diagnose >>> Blood Test and X-rays
  2. Treatment >> There will be changes of skin here, and there is no treatment for that. But according to studies, children with AN it will require NO TREATMENT at all, for some, dark skin will eventually fade on its own.

Eventually, kids treatment will always focus in their health weight diet and get a plenty of exercise.


Let us all encourage our children to have a good eating diet and choose a healthy lifestyle. I know this is hard to do for us as parents, but several studies show that if we guide our children in proper eating habit as well as with exercising, it can lessen or in some cases it can prevent or reverse them to have an AN.

And to boost their confidence, you can apply creams or lotions prescribe by dermatologists, just to help lighten skin and to avoid teasing them from their classmates & friends.

AN children should be given extra support and understanding. Promote and disseminate that their condition is not contagious and having that kind of skin is not to be ashamed of, give them back their CONFIDENT.

Reviewed by: Patrice Hyde, MD

I once have a classmate whom I thought, because she is fat, she has this kind of a dark skin condition in her neck.  I thought it's nor...

Heard about this coffee? It is the fad and the most trending topic in losing weight in the USA.

What is Bulletproof Coffee? This coffee drink was promoted as a replacement for breakfast. According to Dave Asprey(Bulletproof Executive), it is a way to feel LEAN, FOCUSED and ENERGIZED. And it helps you to TRANSFORM your diet without chewing on sticks of butter.

Well, this is good news for those who usually skip their breakfast. I am pretty sure that most of the people in the morning are in a hurry to go to work that sometimes, or let me rephrase that, they forgot to eat breakfast because they wake up late or they have to get hurry or else they will be caught in a bumper-to-bumper traffic.

Good thing, BULLETPROOF COFFEE was invented!   

How to make the coffee? (download Bulletproof recipe here)

(C) Bulletproof

Another thing about this coffee, it helps rejuvenate skin, as stated in one of the comment in their site.

Is this safe? What are the components of Bulletproof Coffee and its other ingredients in the recipe?

(C) Bulletproof

I know some of you will react about skipping breakfast, but to try is not a crime, right? Maybe this is the time for us to change our views about drinking coffee, especially those who have problems with their weight. A High healthy fat breakfast of Bulletproof is the answer!

Heard about this coffee? It is the fad and the most trending topic in losing weight in the USA. What is Bulletproof Coffee ? This coffee...